Spring Equinox Yin Yoga & Soundbath
Just like flowers need nourishment to bloom, so do you. Honour the Spring Equinox with this immersive class. Claire, a qualified yoga teacher and physiotherapist, will guide us through gentle breathwork and a yin yoga sequence, whilst Lauren plays the harmonising and ethereal crystal singing bowls.
Yin postures are held for 3-5 minutes using props to support. The intention is to relax the muscles and let the connective tissue (joints, ligaments & fascia) take the stress. This helps improve circulation, energy flow, range of motion and sustainability.
Lauren, a trained sound healing practitioner, will use a variety of instruments through out the class, finishing with a meditation and sound bath Savasana for deep relaxation.
Teas, fruit and cakes included.
Suitable for beginners or those who have a regular practise. Mat and props provided, though you may choose to bring your own cushion/blanket. Free Parking is available behind High Corn Mill for the duration of the session (ignore the 90 minute sign), you just need to enter your registration number when you arrive at the studio.
Visit Fellbeing.com to secure your place. Please note that bookings are non-refundable.