Self Care Workshop
On Thursday 23rd January 10.30 – 12 Noon, Jayne from Bradford and Craven MIND, will be running a Self-care Workshop, sharing strategies and coping techniques to aid positive wellbeing.
As part of this workshop you will create and decorate your own ‘soothe box’ to take home and keep.
Spaces are limited so please call 01609 534548 to book
