Mindfulness with the Moon

Join us for an introduction to mindfulness under the wonderful Luke Jerram’s Museum of the Moon at Bolton Abbey Priory.

This is a chance to discover how mindfulness can help you manage stress and anxiety. All of us are frequently in ‘doing mode’, and mindfulness teaches us how to come back to ‘being mode’. During the experience you will be introduced to simple mindfulness practices that help us live in the moment and remain centred.

All delivered under the atmospheric ambience of the suspended, seven metre diameter Luke Jerram moon and the lofty heights of the Bolton Abbey Priory.

24th and 25th October, from 7pm, Bolton Abbey